Wellness

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Zevia supports Breast Cancer Awareness Day with the Oakland A’s

This Sunday, September 4, the Oakland A’s are hosting Breast Cancer Awareness Day at the Oakland Coliseum, with Zevia as the title sponsor. This year marks the third year that we have been the title sponsor of BCA Day. We will be handing out 10,000 pink wristbands at the event to signify our support. Breast cancer…

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Maximize Your Post Workout Nutrition Plan

This guest blog post is written by Ilana Muhlstein. a registered dietitian and nutritionist who maintains a successful private practice in Beverly Hills, as well as for A&E’s #FitToFatToFit. Ilana has led the Bruin Health Improvement Program at UCLA for 9 semesters. She personally transformed her own life, losing 85 pounds, and uses that experience to…

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Simple Food Swaps For Diabetic Health

Registered Dietician and Certified Diabetes Educator Jennifer Smith gives us her expert tips on the best food swaps for Diabetic health! As a dietitian, diabetes educator, athlete, mother and person with diabetes (type 1 x 28 years), Jennifer is in a unique position to assist intensively managed clients through her work with Integrated Diabetes Services. In addition to working with clients,…

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A Modern-Day Approach to Paleo

  The word “Paleo” may be intimidating to the uninitiated, but transitioning to a Paleo diet is easier and simpler than it may seem! Here to shed some light on a workable, modern-day approach to Paleo is Katrina Howard, RD, LDN, a certified dietitian for Hy-Vee and CrossFit 309 in Peoria, IL. She’s an expert at introducing…

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Make Your New Year’s Resolutions Count

2016 is officially underway! Have you made any New Year’s resolutions this year? We sure have – and we’re going to do our best to stick to them too. Resolution setting is tricky business. On the one hand, New Year’s resolutions should feel like goals. They should be challenging enough to empower us into making real change in our lives….

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Zevia Loves Ginger

We admit it, we are totally ginger lovers!  And while we totally love the flavor in our sodas, we don’t stop there.  Dessert, stir fry, sushi, soup, curry, salad dressing, tea & candy.  The list just goes on and on!  There are so many delicious, diverse recipes that call for ginger. When it comes to this…

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Back to School with Non-GMO Lunch Options

Sending kids back to school after summer vacation can be bittersweet. Gone are the carefree, schedule-free days of summer. Here are the days of packing lunches, rushing out the door, drop-offs, pick-ups and homework… If you’re anything like the moms and dads at Zevia HQ, school lunches can be a bit of struggle. How do…

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Prevention Magazine’s Diet Soda Shakedown

Our friends at  Prevention magazine recently came up with a list of the worst diet sodas you can drink.  We all know the ingredients in those other sodas aren’t the best, read why… The publication takes a look at the various questionable additives these sodas contain, including aspartame, ace-K, sucralose, brominated vegetable oil (BVO) and…

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Sugary Drinks & Diabetes

You’ve probably heard, sugar isn’t quite as sweet as it seems to be. Researchers at the University of Cambridge performed a 10 year project to see if the consumption of sugar-sweetened drinks was associated with type-2 diabetes. After analysis, the results of 17 studies found that sugar sweetened drinks were, in fact, positively associated with…

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American Obesity Uptick Plateaus!

According to recent data, Americans are eating better and have finally ended the decades-long obesity increase. Interestingly, this coincides with the decline on consumption of sugary sodas for the first time since the new millennium. On average, the number of daily calories consumed by adults is declining for the first time in over 40 years….