Health

How Zevia Helps Dietitian Ilana Muhlstein's Clients
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How Zevia Helps Dietitian Ilana Muhlstein’s Clients

This post was written by Zevia Ambassador, registered dietitian and nutritionist Ilana Muhlstein! Ilana maintains a successful private practice in Beverly Hills, as well as for A&E’s #FitToFatToFit. She has also led the Bruin Health Improvement Program at UCLA for 9 semesters. She personally transformed her own life, losing 85 pounds, and uses that experience to help her…

Zevia and The Importance of Water
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The Importance of Water

 This post was written by Zevia Ambassador, registered dietitian and nutritionist Ilana Muhlstein! Ilana maintains a successful private practice in Beverly Hills, as well as for A&E’s #FitToFatToFit. She has also led the Bruin Health Improvement Program at UCLA for 9 semesters. She personally transformed her own life, losing 85 pounds, and uses that experience to help her…

Zevia Grapefruit Citrus Zevia Salad Dressing!
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Grapefruit Citrus Zevia Salad Dressing!

By now, you’ve probably heard that you can bake with Zevia. Zevia also makes a great salad dressing! Seriously! Most salad dressings are packed with sugar and lots of other junk. With Zevia, you can not only drink clean, but eat clean too! Ingredients: 1/2 cup olive oil 1/4 cup Grapefruit Citrus Zevia 1 large clove…

Zevia Maximize Your Post Workout Nutrition Plan
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Maximize Your Post Workout Nutrition Plan

This guest blog post is written by Ilana Muhlstein. a registered dietitian and nutritionist who maintains a successful private practice in Beverly Hills, as well as for A&E’s #FitToFatToFit. Ilana has led the Bruin Health Improvement Program at UCLA for 9 semesters. She personally transformed her own life, losing 85 pounds, and uses that experience to…

Zevia Blueberry Lemon Pancakes
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Zevia Blueberry Lemon Pancakes

We recently partnered up with RachLMansfield to create some amazing recipes using Zevia as a key ingredient. These blueberry lemon pancakes are one of Rachel’s genius creations! They are vegan and flourless and contain no added sugar, making these pancakes a sweet treat that everyone can enjoy! Take it from us – these are ddelicious! Pancakes come in an endless amount…

Zevia Simple Food Swaps For Diabetic Health
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Simple Food Swaps For Diabetic Health

Registered Dietician and Certified Diabetes Educator Jennifer Smith gives us her expert tips on the best food swaps for Diabetic health! As a dietitian, diabetes educator, athlete, mother and person with diabetes (type 1 x 28 years), Jennifer is in a unique position to assist intensively managed clients through her work with Integrated Diabetes Services. In addition to working with clients,…

Zevia Sugar Free, Sugar Kills
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Sugar Kills

It’s no secret. We’ve all been told that sugar is bad for us. Seems pretty cut and dry right? The thing is, we’ve never been taught why sugar is so bad for us or how much sugar is bad for us. Even worse, many people don’t even realize how much sugar they’re actually consuming. Heck,…

Prediabetes, Type 2 Diabetes and How Zevia Can Help
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Prediabetes, Type 2 Diabetes and How Zevia Can Help

About 1 in every 11 people suffer from type 2 diabetes. Sarah Lamb is a Registered Dietician, Licensed Dietician/Nutritionist, and Certified Diabetes Educator. She takes some time to help us understand what prediabetes and type 2 diabetes are, what causes these ailments, how they are linked to sugar consumption, and why Zevia is a smarter…

Zevia Healthier Alternatives: 10 Smart Food Swaps
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Healthier Alternatives: 10 Smart Food Swaps

Healthier eating doesn’t have to entail deprivation. Instead of denying yourself your favorite treats, swap ’em out for healthier substitutes! Certified nutritionist and kitchen coach Cate Ritter shares her tips on 10 healthy food swaps that let you have your cake – by eating the more nutritious alternative! Many people think they need to feel deprived in order to be healthy…