30 Day No Sugar Challenge

Americans currently consume between 13 to 20 teaspoons of added sugar per day1, when the recommended amount is between 6 to 9 according to the American Heart Association2. This January, we challenge you to go a full 30 days without any added sugar. A simple 30 day challenge can lead to a permanent change in…

Zevia Maximize Your Post Workout Nutrition Plan

Maximize Your Post Workout Nutrition Plan

This guest blog post is written by Ilana Muhlstein. a registered dietitian and nutritionist who maintains a successful private practice in Beverly Hills, as well as for A&E’s #FitToFatToFit. Ilana has led the Bruin Health Improvement Program at UCLA for 9 semesters. She personally transformed her own life, losing 85 pounds, and uses that experience to…

Zevia Simple Food Swaps For Diabetic Health

Simple Food Swaps For Diabetic Health

Registered Dietician and Certified Diabetes Educator Jennifer Smith gives us her expert tips on the best food swaps for Diabetic health! As a dietitian, diabetes educator, athlete, mother and person with diabetes (type 1 x 28 years), Jennifer is in a unique position to assist intensively managed clients through her work with Integrated Diabetes Services. In addition to working with clients,…

Zevia- Salmon, Paleo diet, whole 30

A Modern-Day Approach to Paleo

  The word “Paleo” may be intimidating to the uninitiated, but transitioning to a Paleo diet is easier and simpler than it may seem! Here to shed some light on a workable, modern-day approach to Paleo is Katrina Howard, RD, LDN, a certified dietitian for Hy-Vee and CrossFit 309 in Peoria, IL. She’s an expert at introducing…

Zevia - Make Your New Year's Resolutions Count

Make Your New Year’s Resolutions Count

2016 is officially underway! Have you made any New Year’s resolutions this year? We sure have – and we’re going to do our best to stick to them too. Resolution setting is tricky business. On the one hand, New Year’s resolutions should feel like goals. They should be challenging enough to empower us into making real change in our lives….

Zevia ginger lovers, sugar free ginger ale

Zevia Loves Ginger

We admit it, we are totally ginger lovers!  And while we totally love the flavor in our sodas, we don’t stop there.  Dessert, stir fry, sushi, soup, curry, salad dressing, tea & candy.  The list just goes on and on!  There are so many delicious, diverse recipes that call for ginger. When it comes to this…

Zevia Digital Non-GMO Month

Back to School with Non-GMO Lunch Options

Sending kids back to school after summer vacation can be bittersweet. Gone are the carefree, schedule-free days of summer. Here are the days of packing lunches, rushing out the door, drop-offs, pick-ups and homework… If you’re anything like the moms and dads at Zevia HQ, school lunches can be a bit of struggle. How do…

Zevia and Diet Soda

Prevention Magazine’s Diet Soda Shakedown

Our friends at  Prevention magazine recently came up with a list of the worst diet sodas you can drink.  We all know the ingredients in those other sodas aren’t the best, read why… The publication takes a look at the various questionable additives these sodas contain, including aspartame, ace-K, sucralose, brominated vegetable oil (BVO) and…