It's no secret. We've all been told that sugar is bad for us. Seems pretty cut and dry right? The thing is, we've never been taught why sugar is so bad for us or how much sugar is bad for us. Even worse, many people don't even realize how much sugar they're actually consuming. Heck, one can of traditional soda contains more sugar than the American Heart Association recommends per day for most people! Take a look at some even more eye-popping numbers!