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Handouts

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HYDRATION 101

Fluid intake is essential to good health.
Use this handout with clients to encourage optimal fluid status.

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SIP SMART

Reducing sugar can be challengling however this handout provides steps to creating goals that last.

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S.M.A.R.T. Goals

Use this handout when teaching clients the key to creating realistic goals.

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WELLNESS TURMERIC TONIC

recipe image

WELLNESS TURMERIC TONIC

INGREDIENTS
  • 2 tbsp freshly squeezed lemon juice
  • 1 inch piece ginger
  • 1 inch piece peeled turmeric root
  • pinch of ground cinnamon
  • 4 dashes of angostura bitters
  • 1 can Zevia Tonic Water
  • cinnamon sticks (optional, for garnish)
  • lemon slices (optional, for garnish)
DIRECTIONS
  1. In a blender, puree the lemon juice, ginger, turmeric, and ground cinnamon.
  2. Strain the mixture and add it to a glass with the bitters and Zevia Tonic Water.
  3. Garnish with the lemon slice and cinnamon stick, if desired. Enjoy!