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Creating a nutritious lunch can have a big impact on your child’s health in both the short and long term. Following a nutrient-dense diet is linked to healthier weights, reduced risk of developing chronic diseases, a stronger immune system, and more. While creating a balanced lunch may take some adjustments, it doesn’t have to be complicated.

Halloween is truly a magical and special time of the year. The mornings begin to fill with crisp air and frost begins to blanket the earth. Cozy pajamas become an outfit staple as do nights spent sitting by the fire. October...

At Zevia, we’re passionate about sugar reduction. So, it’s no surprise that we wanted to bring a Registered Dietitian to the team! Meet our in-house Registered Dietitian and Health and Wellness Program Manager, Kristina Cooke, RD. Kristina is a nutrition...

Per the Dietary Guidelines for Americans, 2020-2025, about a quarter of added sugar intake in the American diet comes from sugar-sweetened beverages alone. Sixteen percent of that comes from soft drinks. With an increasing emphasis being placed on health, companies have...

Yes, that's right. According to the U.S. Centers for Disease Control, 34.8% of Americans are sleeping less than the recommended 7 hours of sleep per night. The CDC also reported that sleep deprivation is related to greater insulin resistance, metabolic...

How often do you think about your kidneys? This March, during National Kidney Month, we encourage you to give some thought to your kidney health. After all, kidney disease is a potential risk for 1 out of every 3 Americans....

The Zevia Creamy Root Beer Truck is headed to Dallas, Denver and Phoenix just in time to celebrate National Root Beer Float Day! Join us on Friday, August 6th and Saturday, August 7th for two days filled with summer tunes, exciting giveaways...

Many of us enjoy a nice, refreshing cocktail every once in a while. With Zevia Mixers, you can enjoy a nice crisp adult beverage without any of the sugar. While every day has happy hour in our book, National Repeal...

When temperatures drop, so might our desire to exercise. Tempting as it is to burrow into the couch, it's important not to let your body hibernate just because it's winter. These 5 tips will help you motivate yourself to break...

What's a party without some nice, refreshing beverages? World Party Day is upon us and we're in the festive mood. To celebrate, we're sharing a few of our favorite cocktails and mocktails as some inspiration for todays festivities. As always,...

We all know by now that excessive sugar consumption is linked to increased risk of Type 2 diabetes, obesity, and heart disease, all serious conditions that can dramatically decrease length and quality of life. But even for healthy people, sugar...

We'd be hard-pressed to find someone who didn't love indulging in a nice, chocolately dessert every once in a while. National Brownie Day is as good an excuse as any for us to treat ourselves. If you're like us and are...

With 15 different flavors, Zevia has something for everyone. Sometimes, though, we like to channel our creative side and make something totally off the wall! Sometimes it's a fun, colorful cocktail, other times it's just a family friendly mocktail! This one is...

It's finally the best season ever. Nope, not fall. We're talking about pumpkin season! The pumpkin spice craze is in full effect and we're totally on board with embracing it. Whether you want to go all out and make a full...

The big game is finally here! With all of the snacks around during the game, it's nearly impossible to avoid indulging at least a little bit. Like most days, you're better off eating your calories as opposed to drinking them....

By now, you should be well aware that Zevia makes some pretty delicious floats! How about taking your ice-cream float game up a notch by serving your Zevia floats on a super adorable homemade ice-cream cart?! Our immensely creative friend Sam...

Summer is right around the corner and we're preparing ourselves for that scorching sun! Cold treats like smoothies and slushees are an awesome way to stay cool in the heat, but they're usually full of calories and sugar. Thanks to...

Did you know you could bake with Zevia? That's right! As if we didn't drink enough, we can now eat our favorite beverage too thanks to our friend and baking wizard Jenny Cookies! We pretty much struck gold with this...

Contrary to popular belief, skate boarders aren't all about sugary beverages and junk food. Professional skaters need to keep their body in the best shape possible in order to perform at an elite level day in and day out. Recently, we...

It seems like we've been waiting forever, but summer is finally here! Many people spend the majority of their time outside, and we can't blame them! Fun in the sun is the name of the game! Naturally, we have to...

Simple syrup is one of the most common ingredients in cocktails. It can be found in everything form mojitos to whiskey sours. But what is it exactly? The answer is both simple and sad: sugar and water. For anyone who...