News

Zevia Cocktail Party
With the release of our 3 new Zevia Mixers, we've been testing out lots of new drinks. Whether you're planning on throwing a party in the near future or you just want to experiment and try them all, we've got...
A Dietitian's 3 Tips for a Healthy Halloween
Ariel Warren is a Registered Dietitian Nutritionist, a Certified Diabetes Care and Education Specialist, a speaker on diabetes, and an author: Type 1 Diabetes for the Newly Diagnosed. She was diagnosed with type 1 diabetes at the age of four...
10 Questions with Keto Chef Kelly Courtney
Since 2013, decorated Chef Kelly Courtney has been living a ketogenic, no sugar and anti inflammatory lifestyle. She teaches clients how to eat a primal, ketogenic diet for maximum health. Zevia spoke to Kelly about why she has embraced a ketogenic...
5 Tips to Stay Hydrated in the Summer Heat
We have seen record heat waves this summer, which is reminding us just how important it is to stay hydrated. Water is the most important nutrient, and it's what helps us maintain and regulate body temperature. Your lean body mass...
National Cookie Day
Cookies are a go-to dessert for a reason. Not only are they simple and delicious, they're great for sharing with all of your loved ones. On National Cookie Day, we're whipping up 5 of our favorite Zevia beverage and stevia...
10 Paleo Recipe Swaps to Satisfy Your Cravings
Eating like a caveman on the Paleo Diet does not mean you have to give up the comforting foods you grew up on. Instead, it's about taking what you know and giving them a modern (and processed sugar-free) twist to...
Stevia vs. Artificial Sweeteners
Imagine signing up for this study: three days, six meals, all you can eat. Easy enough. Each day, before each meal, you're fed a sweetened snack. Then you're turned loose on the buffet. At the end of the three days,...
CrossFit Post-Workout Nutrition and Meal Ideas
As you probably have heard, Zevia is a proud sponsor of the 2016 Crossfit Games! With Zevia being a paleo-friendly soda with zero net carbs and zero sugar, it's a match made in heaven! Recently, Zevia partnered with Deryn from Running On Real...
5 Tips to a Healthy Heart
Currently, coronary artery disease – also known as ischemic heart disease – is the leading cause of death worldwide by a fair margin. With February being American Heart Month, we’re taking time to help raise awareness of heart disease and...
Simple Food Swaps For Diabetic Health
Registered Dietician and Certified Diabetes Educator Jennifer Smith gives us her expert tips on the best food swaps for Diabetic health! As a dietitian, diabetes educator, athlete, mother and person with diabetes (type 1 x 28 years), Jennifer is in a unique position to assist...
4 Health Benefits of Stevia
Stevia is the plant that makes our beverages taste sweet and delicious. A sustainable, natural, and non harmful alternative to sugar, stevia is an ingredient we are proud to stand behind. Here are 4 positive health benefits of stevia backed...
Why is Zevia a better alternative for diabetics?
Almost 10% of the United States population has diabetes. We want to share tips on how reducing your sugary beverage intake can help prevent and minimize your diabetes risk all year round. Compared to sugar-sweetened and artificially sweetened beverages, here are...
Your New Diet Tonic Water Solution
Vodka tonics and gin and tonics are pretty standard cocktails when you're out and about. What most people don't realize is that traditional tonic water really isn't that much different than traditional sodas. A 12 oz serving of tonic water...
Hydration's Effect on Your Kidneys
Since March is National Kidney Month, it feels appropriate to shine some light how exactly hydration affects kidney health. The most recent CDC data reveals that kidney disease is in the top 10 leading causes of death in the US....
Cream Soda Rum Horchata
It's about that time where Cinco de Mayo celebrations are in order. Usually, we'd whip up a boozy Zevia Lime Margarita, but we feel like changing it up this year. Everyone's doing margaritas anyways, and we pride ourselves on being...